HIP PAIN
Hip pain is a common condition that can impact people of all ages, causing discomfort, reduced mobility, and even radiating pain to other areas.
At Physio Direct, we understand the significant impact hip pain can have on your quality of life. Our team of experienced physiotherapists is dedicated to helping you find relief and regain your independence. Whether your pain stems from arthritis, injury, or overuse, we offer personalised treatment plans tailored to your specific needs. Don't let hip pain limit your lifestyle – discover how our expert care can help you move comfortably again.
What Are The Causes of Hip Pain?
Hip pain can stem from various sources, ranging from acute injuries to chronic conditions.
Osteoarthritis, a degenerative joint disease, is a prevalent cause, particularly among older individuals. It occurs when the protective cartilage in the hip joint wears down over time. Rheumatoid arthritis, an autoimmune disorder, can also affect the hip, causing inflammation and pain.
Traumatic injuries, such as fractures or dislocations, often result from falls or high-impact accidents. Bursitis, the inflammation of the fluid-filled sacs that cushion the hip joint, frequently arises from repetitive motions or prolonged pressure on the hip.
Tendinitis, characterised by irritation or inflammation of the tendons around the hip joint, is common in athletes and active individuals.
Hip pain may also be referred from other areas, such as the lower back or knees. Identifying the precise cause is crucial for effective treatment, highlighting the importance of professional assessment.
What Treatments Help With Hip Pain
Physio Direct offers a comprehensive approach to treating hip pain, tailored to each patient's specific needs.
Following a thorough assessment, your therapist will develop a personalised treatment plan that may include a combination of effective techniques. Manual therapy is employed to release muscle tension and improve hip joint mobility. We prescribe targeted exercises to strengthen the muscles surrounding the hip and enhance overall stability. Core strengthening exercises are also incorporated to support the hip joint during movement.
Postural correction and ergonomic advice are provided to minimise activities that exacerbate hip pain. Heat or cold therapy may be utilised for pain relief and inflammation reduction.
Additionally, we conduct gait analysis and correction to ensure proper walking patterns. Our goal is to address current hip pain and empower patients with strategies to prevent future issues, enabling a return to pain-free daily activities.
