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Sports Massage in Nottingham

A sports massage is highly effective in alleviating aches and pains, reducing stress and tension, and enhancing sports performance, even if you do not engage in sports activities.

Our sports massage services are personalized to meet your specific needs. You have the option to select from a variety of sports massage types, which include:

Pre-Event Massage: This stimulating massage concentrates on preparing your muscles and mind for peak performance before a sports event or competition.

Post-Event Massage: Following intense physical activity, this recovery-focused massage helps alleviate muscle soreness and promote quicker recovery.

Maintenance Massage: Regular maintenance massages are aimed at injury prevention, maintaining muscle health, enhancing overall athletic performance, and managing and reducing stress and tension.

Rehabilitation Massage: If you are recuperating from a sports-related injury, this specialised massage can help expedite the healing process and restore functionality.

What are the Benefits of Sports Massage?

There are several advantages to sports massage for both athletes and non-athletes. It can ease tense muscles, lower the chance of being hurt, and improve range of motion and flexibility. Sports massage helps the body rid itself of toxins and metabolic waste by increasing blood circulation, which speeds up the healing process after exercises or injuries. It can also aid in managing anxiety and stress, enhancing general well-being.


Sports massage can assist bodily and emotional well-being, making it a beneficial addition to a wellness regime, whether getting ready for an occasion, recuperating after strenuous exercise, or just looking to unwind.

What Conditions Does Sports Massage Treat

Sports massage can be used to treat a variety of conditions, including;

  • Muscle tension

  • Sports-related injuries

  • Repetitive strain injuries

  • Muscle soreness

  • Limited range of motion


Sports Massage FAQs

Is Sports Massage Only for Athletes? While sports massage is designed to support athletes, its benefits extend to non-athletes as well, offering relief from muscle tension, stress reduction, and improved overall physical well-being.

How Often Should I Receive Sports Massage? The frequency of sports massage sessions varies based on individual needs, training intensity, and recovery goals. Your massage therapist can provide personalised recommendations.

Can Sports Massage Help with Injury Prevention? Yes, sports massage can aid in injury prevention by addressing muscle imbalances, promoting proper muscle function, and reducing the risk of overuse injuries.

What Should I Expect During a Sports Massage Session? uring a sports massage session, your therapist will assess your needs, use targeted techniques to address specific concerns, and provide guidance on aftercare and injury prevention.


What our clients say

"As a builder for more than 60 years and suffered more than my fair share of back problems. When you are struggling to get out of bed and you have to rely on your wife to put your socks on you know you're  in trouble! Tim was able to tell me what the problem was but also predicted how I would respond almost day-to-day through treatment. He didn’t pull any punches. He said it like it was. I will remember just how professional, kind and considerate his approach was. This helped me through one of the most painful experiences of my life. I couldn't have managed this on my own!"



Get in Touch

For general enquiries, use the contact form, and a member of our team will get back to you. To book a session, please follow the link below. 

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