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The PhysioDirect Blog


The Causes of Lower Back Pain and How to Treat It
This article will explore the most common causes of lower back pain, highlight why even mild discomfort shouldn't be overlooked and outline effective methods for relieving and managing pain over the long term.
Tim Rickard
May 283 min read


How Osteopathy Can Address the Root Causes of Poor Posture
From chronic back pain to reduced mobility, the effects of poor posture can ripple through every aspect of daily life, affecting your overall well-being.
Tim Rickard
Apr 233 min read


Common Running Injuries and How to Avoid Them
Running is a great way to stay fit, get vitamin D and clear your mind. However, injuries are inevitable if proper form and conditioning are
Tim Rickard
Mar 213 min read
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