The PhysioDirect Blog

Can stress and anxiety cause physical pain? Evidence suggests ongoing stress and anxiety can lead to muscle tension, headaches and persistent aches. Recognising this mind–body link is key to effective treatment.

From office workers and busy parents to fitness enthusiasts and older adults, soft tissue therapy offers relief from everyday aches while supporting better movement and overall function.

Whether you’re a weekend jogger, an office worker or simply someone who wants to feel more relaxed, this article will explore how sports massage benefits your health and overall well-being.