The PhysioDirect Blog

This article will explore the most common causes of lower back pain, highlight why even mild discomfort shouldn't be overlooked and outline effective methods for relieving and managing pain over the long term.

From chronic back pain to reduced mobility, the effects of poor posture can ripple through every aspect of daily life, affecting your overall well-being.

Running is a great way to stay fit, get vitamin D and clear your mind. However, injuries are inevitable if proper form and conditioning are