The PhysioDirect Blog

Living with rheumatoid arthritis can be challenging, as persistent inflammation can lead to pain, fatigue and difficulty performing daily activities.

If you’re experiencing sharp pain in your heel when taking your first steps in the morning, you may be dealing with plantar fasciitis. While the pain can be persistent and frustrating, there are effective ways to manage the condition and support recovery.

As we age, maintaining mobility, independence, and overall quality of life becomes increasingly important. This article will explore how physiotherapy for older adults can play a key role in managing pain, improving balance and enhancing strength and flexibility to maintain an independent lifestyle.