SHOULDER PAIN
Are you experiencing persistent aches or sharp pains in your shoulder that limit your daily activities? You're not alone. Shoulder pain is a common condition that can affect people of all ages and can be quite debilitating. At Physio Direct, we understand how frustrating and challenging shoulder pain can be. Our team of expert physiotherapists is dedicated to helping you regain your mobility and comfort. Whether your pain stems from a rotator cuff injury, frozen shoulder, or other conditions, we offer personalised treatment plans to address your specific needs. Don't let shoulder pain control your life – discover how our comprehensive approach can help you move freely again.
What Are The Causes of Shoulder Pain
Shoulder pain can stem from various underlying causes, often related to the complex structure of this highly mobile joint.
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Common causes include rotator cuff injuries, which involve strains, tears, or inflammation of the muscles surrounding the shoulder.
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Frozen shoulder, or adhesive capsulitis, can cause stiffness and limit the range of motion.
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Inflammation plays a significant role in conditions such as tendinitis (affecting the tendons) and bursitis (affecting the cushioning bursa sacs).
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Arthritis may lead to joint degeneration, particularly in older individuals.
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Shoulder impingement, where tendons are compressed when lifting the arm, is another frequent cause.
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Shoulder instability, characterised by a tendency for dislocation or subluxation, can also result in pain.
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Overuse or repetitive strain injuries often affect those engaged in certain occupations or sports.
It's crucial to address shoulder pain promptly, as ignoring it may lead to more severe issues over time.
What Treatments Help With Shoulder Pain
At PhysioDirect, we offer a comprehensive approach to treating shoulder pain.
Manual therapy is a specialised form of physiotherapy that employs hands-on techniques to treat shoulder pain. Our physiotherapists utilise various methods, including joint mobilisation, which targets the glenohumeral, scapulothoracic, sternoclavicular, and acromioclavicular joints.
Techniques such as medial/lateral glides, upward and downward rotation, diagonal patterns, and superior/inferior glides are commonly applied.
Soft tissue mobilisation, including massage and trigger point therapy, helps reduce muscle tension and promote tissue repair.
Traction can be used to decompress the joint, whilst stretching exercises improve flexibility.
These techniques aim to reduce pain, increase range of motion, decrease inflammation and lower the risk of future injuries.
Our team will tailor these approaches to each patient's specific needs and condition severity.
