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Tim Rickard
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Clinical Director, PhysioDirect
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Join date: Jan 17, 2022
About
Tim is the Clinical Director and founder of PhysioDirect, established in 1995. A graduate of the University of Nottingham and a former RAF serviceman, Tim was inspired to pursue physiotherapy following personal sports injuries sustained during his time as a competitive canoeist. His career began in the NHS, where he specialised in musculoskeletal (MSK) physiotherapy and quickly gained recognition for his clinical effectiveness and teaching ability.
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First Name
Tim
Last Name
Rickard
Posts (15)
Feb 20, 2026 ∙ 4 min
Heat vs. Ice: When to Use Each for Injury Recovery
Understanding when to apply heat or ice can significantly affect the speed and comfort of healing from an injury.
This article will explore heat vs. ice, explaining how each method helps manage pain, reduce inflammation and support injury recovery.
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Jan 23, 2026 ∙ 4 min
How Can Physiotherapy Help Sympathetic Nervous System Balance
When the sympathetic nervous system (SNS) remains overactive, the body can become stuck in a constant state of stress, affecting pain levels, recovery, sleep and overall health. Physiotherapy can help you restore SNS balance by calming your nervous system and improving movement and physical function.
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Dec 18, 2025 ∙ 4 min
Can Stress and Anxiety Cause Physical Pain
Can stress and anxiety cause physical pain? Evidence suggests ongoing stress and anxiety can lead to muscle tension, headaches and persistent aches. Recognising this mind–body link is key to effective treatment.
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