The PhysioDirect Blog

Sciatica can significantly impact daily life and mobility. While symptoms may vary in intensity and causes can differ from person to...

This article will explore the most common causes of lower back pain, highlight why even mild discomfort shouldn't be overlooked and outline effective methods for relieving and managing pain over the long term.

From chronic back pain to reduced mobility, the effects of poor posture can ripple through every aspect of daily life, affecting your overall well-being.