The PhysioDirect Blog

If you’re experiencing sharp pain in your heel when taking your first steps in the morning, you may be dealing with plantar fasciitis. While the pain can be persistent and frustrating, there are effective ways to manage the condition and support recovery.

As we age, maintaining mobility, independence, and overall quality of life becomes increasingly important. This article will explore how physiotherapy for older adults can play a key role in managing pain, improving balance and enhancing strength and flexibility to maintain an independent lifestyle.

Sciatica can significantly impact daily life and mobility. While symptoms may vary in intensity and causes can differ from person to...